Exercise library

The tests we've filmed so far

19 of the tests in Vault One, each filmed from first stance to finish, with what the app showed during the same rep right below. The app runs more than are shown here, and we add to the library as we film them.

Jump

8
  • 01

    Countermovement Jump

  • 02

    Maximum Effort Jump

  • 03

    Squat Jump

  • 04

    Approach Jump

  • 05

    Drop Jump

  • 06

    RSI Hop Test

  • 07

    Single Leg Left

  • 08

    Single Leg Right

Lift

3
  • 09

    Squat

  • 10

    Deadlift

  • 11

    Sumo Deadlift

Balance

5
  • 12

    Side by Side Balance

  • 13

    Semi Tandem Balance

  • 14

    Tandem Balance

  • 15

    Single Leg Balance

  • 16

    Proprioceptive Sway Test

Timing Gates

2
  • 17

    10-5 Sprint

  • 18

    Agility Test

Swing

1
  • 19

    Swing Test

Isometric

1

  • Mid-Thigh Pull

    Not filmed yetIn the app now

More in the app

This isn't everything

The library holds the tests we have on video. Vault One runs others that haven't been filmed yet.

In the app, not on video yet

  • Isometric tests
  • Movements you build yourself
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