7.8/10
target ≥ 7.0
Athlete Logbook
Marcus Reyes
One athlete. One record. Every test, session, and check-in — filed, indexed, and kept.
WEL / 142 entries on file
Wellness
3.1/10
target ≤ 4.0
8/10
target —
2.6/10
target ≤ 4.0
Log · Wellness
Today07:11WEL-0468
Morning wellness check
Self-logged- Readiness
- 7.8 / 10
- Soreness
- 3.1 / 10 · quads
- Mood
- 8.0 / 10
- Stress
- 2.6 / 10
Legs felt heavy on the warm-up but loosened by the second set. Good headspace heading into the road trip.
Yesterday07:02WEL-0461
Morning wellness check
Self-logged- Readiness
- 7.2 / 10
- Soreness
- 3.9 / 10 · calves
- Mood
- 7.8 / 10
Slightly tight calves after the plyo block. Flagged to S&C — adding extra mobility.
2 days ago06:58WEL-0454
Morning wellness check
Self-logged- Readiness
- 8.1 / 10
- Soreness
- 2.9 / 10
- Mood
- 7.7 / 10
Best I have felt all week. Slept through the night.